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Health Tips To Keep You Fit And Perfect






 

 Health - Very Very Important Tips


Answer the phone by LEFT ear.
Do not drink coffee
TWICE a day.
Do not take pills with
COOL water.
Do not have
HUGE meals after 5pm.
Reduce the amount of
OILY food you consume.
Drink more
WATER in the morning, less at night.
Keep your distance from hand phone
CHARGERS...
Do not use headphones/earphone for
LONG period of time.
Best sleeping time is from 
10pm at night to 5am in the morning.
Do not lie down
immediately after taking medicine before sleeping.
When battery is down to the
LAST grid/bar, do not answer the phone as the radiation is 1000 times.

send this site link to those whom you CARE about!

Here are some healthy tip for your smartness & physical fitness.  
Prevention is better than cure.
 
HEALTHY JUICES

http://www.nikhilr.ucoz.com
Carrot + Ginger + Apple  -
Boost and cleanse our system.

http://www.nikhilr.ucoz.com
Apple + Cucumber + Celery -  
Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache..  


Tomato + Carrot + Apple
- Improve skin complexion and eliminate bad breath.  

http://www.nikhilr.ucoz.com
Bitter gou rd + Apple + Milk
-   Avoid bad breath and reduce internal body heat.  

http://www.nikhilr.ucoz.com
Orange
+ Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat.  

http://www.nikhilr.ucoz.com
Pineapple + Apple + Watermelon
- To dispel excess salts, nourishes the bladder and kidney.  

http://www.nikhilr.ucoz.com
Apple + Cucumber + Kiwi
- To improve skin complexion.  

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Pear & Banana
-   regulates sugar content..  


Carrot + Apple + Pear + Mango
- Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .  

mail by: alpha-Q group
Honeydew + Grape + Watermelon + Milk
- Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.  

http://www.nikhilr.ucoz.com
Papaya + Pineapple + Milk
- Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.  

http://www.nikhilr.ucoz.com
Banana + Pineapple + Milk
- Rich in vitamin with nutritious and prevent constipation  

Quite interesting!
Keep Walking.....


Just
to check this out......
The Organs of your body have their sensory touches at the bottom of your foot, if you massage these points you will find relief from aches and pains as you can see the heart is on the left foot.



[]

Typically they are shown as points and arrows to show which organ it connects to.

It is indeed correct since the nerves connected to these organs terminate here.

This is covered in great details in Acupressure studies or textbooks.

God created our body so well that he thought of even this. He made us walk so that we will always be pressing these pressure points and thus keeping these organs activated at all times.

So, keep walking...





nikhilrworld.co.cc





http://www.nikhilr.ucoz.com


Good one. Don't miss the attachments

Did You Know?
 

 

 

Blood type and Rh

How many people have it?

O +

40 %

O -

7 %

A +

34 %

A -

6 %

B +

8 %

B -

1 %

AB +

3 %

AB -

1 %



 
 

 

Does Your Blood Type Reveal Your Personality?



 
 

According to a Japanese institute that does research on blood types, there are certain personality traits that seem to match up with certain blood types.. How do you rate? 



 
 

TYPE O

You want to be a leader, and when you see something you want, you keep striving until you achieve your goal. You are a trend-setter, loyal, passionate, and self-confident. Your weaknesses include vanity and jealously and a tendency to be too competitive.

TYPE A

You like harmony, peace and organization. You work well with others, and are sensitive, patient and affectionate. Among your weaknesses are stubbornness and an inability to relax.

TYPE B

You're a rugged individualist, who's straightforward and likes to do things your own way  Creative and flexible, you adapt easily to any situation. But your insistence on being independent can sometimes go too far and become a weakness. 

TYPE AB

Cool and controlled, you're generally well liked and always put people at ease. You're a natural entertainer who's tactful and fair. But you're standoffish, blunt, and have difficulty making decisions.


  MOST IMPORTANT INFO NOW:
 



 
 

You Can Receive

If Your Type Is

O-

O+

B-

B+

A-

A+

AB-

AB+

AB+

YES

YES

YES

YES

YES

YES

YES

YES

AB-

YES


 

YES


 

YES

YES


 


 

A+

YES

YES


 


 

YES

YES


 


 

A-

YES


 


 


 

YES


 


 


 

B+

YES

YES

YES

YES


 


 


 


 

B-

YES


 

YES


 


 


 


 


 

O+

YES

YES


 


 


 


 


 


 

O-

YES


 


 


 


 


 


 

 


KNOW ABOUT THE BENEFITS OF HAVING FRUITS AND VEGETABLES
   


 
 

Fruit

Benefit

Benefit

Benefit

Benefit

Benefit

 

  apples

Protects your heart

prevents constipation

Blocks diarrhea

Improves lung capacity

Cushions joints

 

apricots

Combats cancer

Controls blood pressure

Saves your eyesight

Shields against Alzheimer's

Slows aging process

 

artichokes

Aids digestion

Lowers cholesterol

Protects your heart

Stabilizes blood sugar

Gua rd s against liver disease

 

avocados

Battles diabetes

Lowers cholesterol

Helps stops str okes

Controls blood pressure

Smoothes skin

 

bananas

Protects your heart

Quiets a cough

Strengthens bones

Controls blood pressure

Blocks diarrhea

 

beans

Prevents constipation

Helps hemorrhoids

Lowers cholesterol

Combats cancer

Stabilizes blood sugar

 

beets

Controls blood pressure

Combats cancer

Strengthens bones

Protects your heart

Aids weight loss

 

blueberries

Combats cancer

Protects your heart

Stabilizes blood sugar

Boosts memory

Prevents constipation

 

broccoli

Strengthens bones

Saves eyesight

Combats cancer

Protects your heart

Controls blood pressure

 

cabbage

Combats cancer

Prevents constipation

Promotes weight loss

Protects your heart

Helps hemorrhoids

 

cantaloupe

Saves eyesight

Controls blood pressure

Lowers cholesterol

Combats cancer

 

 

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I HAVE DESIGNED THIS SITE BY FRAMING ALL THE BEST SITES  AVAILABLE IN THE web...

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or

contact me at 

nikhilr89@gmail.com

Views: 22391 | Added by: nikhilr | Date: 2010-07-26 | Comments (38)